Hurm..lame gile dah x update. mcm lupe sudah ade blog. Oh!.
Cuti2 nih..byk explore2 resepi je kat intenet..hehe. bz2 kan diri kat dapo, wat experiment. (Oh..da lame juge x masuk chem. lab or computer lab. Dem!).
*tibe2 rendu maw wat keja yg betul2 suke..hurm*

Oklah.. takpe..balik pade topik asal, just nak share kat sini resepi2 yg bagus yg i da pnah try beserta dengan gmbr nye skali :D

BUBUR ASYURA (ni boley dapat sekawah besar nih. i carik resepi utk wat ngan jiran2 ;))

Bahan2

1kg tepung beras
1kg gula pasir
½kg gula merah (masak dan ditapis)
½kg kacang kuda (direbus)
1kg kacang hijau (direbus)
½kg kacangtanah(digoreng tanpa minyak)
2kg ubi keledek (dipotong kecil dan direbus separuh masak)
2kg pisang
200g sagu
3 tongkol jagung segar
1kg pati santan
Garam secukup rasa
2 helai daun pandan

Cara
1.Bancuh tepung beras bersama 7 liter
air,kacau di atas api.
2.Masukkan pati santan dan daun
pandan.Kacau lagi sehingga pekat.
3.Masukkan gula pasir,gula merah dan
garam.
4.Masukkan kacang hijau,kacang kuda,
jagung dan keledek.
5.Masukkan kesemua bahan yang lain dan
kacau sehingga masak.
6.Bila sudah masak tuang ke dalam acuan
dan sejukkan sebelum dipotong.
sumber: Click!


KUIH TALAM GULA MERAH

Bahan2
BAHAGIAN BAWAH
1 1/2 cawan tepung gandum
1 1/2 cawan air gula merah ( 1 1/2 cwn gula merah+1/2 cawan gula pasir+1cawan air) dimasak, sejukkan
2 cawan santan cair

BAHAGIAN ATAS
1/2 cwn tepung beras
3 cawan santan
4sdb tepung jagung
1sdk garam
campur smua bahan dan panaskan sebentar seniasa digaul sekadar panaskan saja,jgn sampai bergentel.

sumber: click!

pastu tadik ade wat laksa. sbb da slalu wat, i main agak2 ikut suke hati je. so yg ni i punye resepi lah..hehe

LAKSA

Bahan kuah (5-10 org mkn)
1 kg ikan (kembong/selar/parang/ape2 je)~rebus, buang tulang, dikisar
5 bunge kantan
5 keping asam keping
daun kesum
10 biji cili padi, 3 biji bawang besar, 2 btg serai (semua ni kisar)
3 sudu kecil cili serbuk
air
garam

Hiasan
Timun
bawang
salad
cili besar
telur rebus

mi laksa
tepung beras
tepung jagung/ tepung sagu-2 sudu besar
air panas untuk membancuh.

The rememberance.

Warning Signs That He's Not Over His Ex

1. Constantly brings her up in conversation
This is obvious sign #1. If he's talking about her all the time, then clearly he still has feelings for the girl. Even if he speaks about her in a negative way, the fact of the matter is that the thought of her is still fresh in his mind.

2. Compares her to you
If your new boyfriend starts to compare you to his ex, this is a sign that he may not be over her just yet. At first, you may be able to shrug this off with little to no problem, but after a while (if it continues) it'll be annoying to hear time and time again -- not to mention, it's just not fair to you. Take this as a sign that he has unresolved feelings for his ex and get out.

3. Continues to hang out with her
Your beau insists on hanging out with his ex -- frequently. You put up with it because you don't want to be that girlfriend who creates annoying rules and restrictions for her man, but if you let him walk all over you, you'll be doing yourself and the relationship a major disservice. Don't be a pushover; stand up for yourself and voice your opinion if you find it inappropriate for him to constantly spend time with her when he has you too. If he gets defensive about the situation, then he's just not over his ex. Period.

4. Routinely calls her
Calling his ex routinely is not as bad as hanging out with her frequently, but usually, one leads to the other -- and besides, what could these two possibly have to talk about? Again, call him out on it and find out what the deal is before they start having "strictly platonic" sleepovers.


5. Accidentally calls you by her name...
This one is definitely never a good sign, but we'll give him one get-out-of-jail-free card if the relationship is still new and he's fresh out of a breakup. BUT, if this happens more than once and he doesn't profusely apologize for his mistake, don't let him off the hook so easily. That sting you feel when he mistakes your name for hers is not acceptable and you might want to rethink the relationship.

6. Holds onto memorabilia from his past relationship
As you get more comfortable in your new relationship, you start to rummage through his apartment only to find little trinkets and gifts from his ex. When you ask him about it and he retorts back with something along the lines of "Oh, I just can't get rid of that, it kind of holds sentimental value..." then a little red flag should immediately pop into your head. If, however, your guy is the extra sensitive type and he hasn't committed any of the aforementioned sins, you may still be in the clear.

7. Listens to morbid breakup music...
If your guy insists on listening to morbid music that suggests breaking up anywhere in the lyrics, then it might be a subtle sign that he's still clinging on to his past relationship -- either that, or he's just plain depressed. Maybe you even caught him playing "their song" on repeat one day in his room. Trust us, this is never a good sign.

8. Brings you to places that remind him of her...
If you thought that place by the tree in the park with the heart engraved on it was your special new spot, think again. Ask him why he constantly takes you to the same specific places. If he's repeating locations that he and his ex used to frequent, he may be taking you there because it brings back fond memories -- that don't involve you.

9. He's annoyed that she's dating someone...
Your boy announces that his ex is in a new relationship and expresses his discontent and disgust at the thought of the idea. Well, news flash! He's in a new relationship too -- and it's with you -- so he should have no reason to fret. Remind him of this important detail, but not before you take note of this definite red flag.

10. He keeps pictures of her...
Lastly, to top off all of his other unacceptable behavior, you discover that for some unknown reason, he still keeps pictures of his ex.

resource: click here


*** I would like to add one more:

11.he always want to keep track of her update, through either social networking site, blogs, her friends, family. or anybody connected to her. a sign that shows he still misses her. Mmmm..

UhuK!

today i scratched my Pon-Pon...sob2..
blame my unskilled driving technique...
br 3hari lorh...aduyai.
pergh..kene lg byk praktis ni.
kene lg byk kuar jln2 kot..huhu~
PON PON!
;)

My nEw swEeWT BaBy :)

Syukur..alhamdulillah dengan semua rezeki yang ade... :)

Wuuu...unwrapping

i) NEXT:
~tmbah menda2 yg takde tu. heh.
~tukar sportrim
~mekap biar lg sporty.

okeh! so ade sape2 maw sponsor untuk tujuan itu?hhuhuhu~

sorrow sunday

I wished tears could quickly washed away the pain that i cannot bear.
Drained all the memories that i wished i don't remember.
Wipe away the feeling i wished i never had.
'
'
but
'
'
it just.
'
'
it wont go away.
The tears are still there.
'
'
but
'
'
the heart still bleed.

surat misteri..

td kann..

mase br blik rumah

masuk lam bilik

letak barang

pastu nk amek towel

tibe2 ternmpak satu sampul putih kat bawah beg jalan2

amek la sampul tu

tgok ade name sendri kat sampul tu

dah terbuka

tgok isi, ade cd je..tapi sampul sgt lah besar

konfius..sbb mcm xpnah nmpak je sampul surat ni,

tgok tarikh, adelah 2 mei 2010

pergh, dah lame..apekah?

pastu trus on pc

tgok ape isi dlm cd..

jeng..jeng..
'
'
'
'
'
'
'
'
'
ini dia..huhu.. punye la sudah lame ini gmbr, aku br jumpe...

dan gmbr ini yg saiz besar punye ade kat rak tv.
**komen mama: 'nmpak senteng betol kaen ko..'

**Ya mama, sy sudah suroh syuhada jahit kain sy labuh2....huhu.
tp yng pastinye kurung pahang cotton yg ini mmg gojes. i likeeee..


gmbar ni dan gmbr2 laen..ade byk lg yg patotnye di frame tp x dframe kan..

huhu..pemalas jenis apekah ini..

kasik update sketttt...

Owh..lame sudah xupdate.. mcm2 benda berlaku

* PAC-aku x g..sbb tibe2 dtg mood mls nk keje yg bz2 gtu..huhu.. wlaupun xg, tp tetap cuti. Balik kg.

*skrg am no longer working in cheras. OUT. baru blik rumah rini. berbondong-bondong barang2 ku..huhuhu.

*Okeh...dah quit, comfirm la kene byr kan..adoi..beriban2 la jugak.

*will be heading to JB dis weken. Lame sudah xdtg. *rendu*

*Next week da start keje br. kene bangun pagi+pakai name tag.. Gambatte!huhu..

PAC

owh..sy sgt neves. ade PAC kat INTAN kluang khamis ni.

Tataw mcm mane sy boley lulus ujian peringkat pertama yang memeningkan dan begitu banyak sampai nak muntah jawab soalan.

Apepun, sy akan try my best!

Owh malas r plak..

TaHnIaH Lin & HubBY

Lin kawen sudah.

Gojes!

Semoge berbahagia selalu.

Sory, mmg sekeping ni je gmbr yg ade..huhu~

Okeh..next, nurul plak...

Pastu..haa..sapekah... ;)

JaLaN2 tGOk LaMPu

Erm...mcm cover album plak! Dari kiri, drummer, guitarist, basist(me) and vocalist (^_~)

Eceh..gaye manje2 gedik gtu... :)


Sume org cover perut. Tataw nape. Padahal ramping2 je sume..ngee~


jue and me.

Pari-pari sakura..~

Event: Jalan2 tgok lampu+Reunion Bekas2 lecturer+Lecturer+soon to be bekas lecturer @MUCH..hoho~

Tarikh: 18 Jun 2010

Sape: Jue, Nurul, Wani, Fezza and Faza

Tempat: I-City Seksyen 7, Shah Alam

BorED

saya sgt BOSAN. sangat..sangat

sindrom MALAS bekerja rini.

NAPEKAH

adeh

T_T

MIsteRi

Sape tah ni..
Gmbr ni bkn di crop, tp mmg diambil begitu.
Teknik fotografi misteri gamaknye...hahaha.

Tp i like. Mcm cool gtu.

hmmm....da xmisteri lg dah..

Like dis photo. gmbar yg di snap secara curi2..rase mcm gmbr terbaek yg penah aku amek..haha~

Yang kat bawah ni gmbr mkn2..byk kali punye mkn. Erk! kempis faza's pocket :p

BaBy ByE Bye BYe-LeTtEr oF ReSIGnAtiON

A simple format of resignation Notice

{your name}
{Address}
____________________________________________________________
{Employer}
{Adress} {Date}

Dear Sir/Madam or Mr/Ms Manager,
Notice of Resignation

Regarding to above statement, this is my formal notification that I am resigning from {company name} as {title}, {staff ID}.

2. Thus, I am giving a {duration of notice} notice of resignation starting from {date}. {End date} will be my last day of employment.

I appreciate the opportunities I have been given here, and wish you much success in the future.
Thank you.


Sincerely,

{your signature}
{Your Name}

cc: {names of those being copied on the letter}


I refer here:
http://jobsearchtech.about.com/od/resumesandletters/a/letrofresign.htm

tHe MulBeRry TrEe by JuDE DevERAuX

Was dusting and rearrangging items in theTV hall, when i found this book that i never know to whom it belong. took it and read it. the first two chapter captured my interest which encouraged me to proceed till the end. Atleast i got something to do. kinda bored at the moment. sigh~

here some sneak peak of the book:

The story started when a multi-billionaire named James Manville died in a plane crash and left his wife of 16 years with nothing except an old farm house in Calburn, Virginia and a note asking her to 'found out about what happened'. Lillian Manville, went to Calburn, trying to put herself back to pieces, recovering from the sudden life changing experience. With a new name (Bailey James), new style and some weight lose, she started a preserving business with some local women and friends in order to support life.

She began to investigate the past of her former husband and the secret of the town. With the help of a local bachelor, Matthew Longrace, Lillian started to understand the childhood story of Jimmie, and discover about the 'murder called suicide'. She also discovered the good and the bad thing about Jimmie who deliberately sabotaging her chances in business and her diet program just to keep her with him, for the fear of losing her.

At the end, Lillian able to save her late husband businesses, solve the mystery and found a new happiness with Matt.

Faza Says:
# I rate this book 4 out of 5.
# there are certain part that could make me cry! Sob..sob..
# value what we have today. life might be short. u wouldn't realized what will happen next.
# be strong. nothing last forever, but the memory stay...
# Ritu byk dload ebook: new moon, eclipse, laskar pelangi and ayat-ayat cinta, also LOTR(s), and Harry Potter(s). Malas nak bace on the screen. Nanti i review...huhu.

HaK MiliK & AmANaH

Mood sedang baik. rase nak menulis. hari rase happy sebab kawan saya happy. tahniah kat kawan saya yang da jumpa cinta hatinya. lama sudah dia menunggu dan banyak sudah dugaan yang datang. rasa gembira tgok dia gembira. cinta yang mematangkan fikiran dan akal manusia.

Nak kongsi sket ayat bunga-bunga dia :)

'Kekasih atau isteri bukan lah seperti hak milik peribadi kita, sepatutnya kita kena anggap ia sebagai anugerah daripada Tuhan. Bukan seperti barang2 yang kita guna hari-hari. Sebab tu kita mudah rasa bosan apabila dah lama ataupun rosak. Hargainya dan jagalah seperti yang dipertanggungjawabkan dan diamanahkan kepada kita.'

# Semoge anda bahagia selalu k. aku juga ingin selalu bahagia begitu :))

# Hak milik dan amanah adalah dua perkara yang berbeza. Renung-renungkanlah.

# Rasenye kegembiraan tu boleh berjangkit. maka sebar-sebarkanlah :)

HaRuSS keR ko Mem-BloG?

aku mmg xpandai menulis. bercerita lagi kurang pandai. xkesah pun kalo tade org bace blog ni.. [ramai mintak url tapi aku malu nak bagi. sbb banyak MEREPEK. aku mmg xnak sape2 pun bace sbnarnye..huhu] tapi masih nak mem-blogging. kenape? dis are the reasons why i blog.

i) there are lots of things going inside of my head. i do THINK a lot. i have high CURIOSITY. need answer for every questions. will never stop until i get the answer that satisfy me. currently OBSESSED with finding the answer. *the answer to my question, i have to find*. So, saje letak sket info kat cni, supaye xcluttered sgt my otak. dis is my PENSIEVE (refer Harry Potter).

ii) bcoz i have a lotttt of free time...haha

iii) i like it.

iv) sbb aku nk bace balik nanti2. *MUNGKIN lah..*

v) sbb skrg da mls nak bace buku. jadik nk menulislah. *da start tulis PROPOSAL RESEARCH kerrr..Ehh*

vii) sbb kalo emo2 boley tulis kat cni. xpayah VANDALISME conteng dinding, bakar2 barang, tumbuk pintu, carut2, baling kerusi.
[sume yang diatas i xpnah wat keyh..huhu]


kesimpulannye: aku haruss memblog. HARUS...bile tulis benda2 baek. HARAM bile tulis benda ngumpat2 and fitnah.

NeW AdDictION

suke edit gambar skrg...rase cam kreatif plak. Mungkin dalam darah memang ade jiwa seni. wakaka~

sebelum

selepas.

nape jadik maken xcantek pas edit?huhu.. g wat keje laen ah faza :p

ScHizOphReNia: thE PsychoTIc DiseaSe

What is Schizophrenia??
Schizophrenia is a mental disorder characterized by abnormalities in the perception or expression of reality. It most commonly manifests as auditory hallucinations, paranoid or bizarre delusions, or disorganized speech and thinking with significant social or occupational dysfunction.

What cause Schizophrenia??
Studies suggest that genetics, early environment, neurobiology, psychological and social processes are important contributory factors; some recreational and prescription drugs appear to cause or worsen symptoms.

What are the signs and symptoms??!
#Depending on the individual, a person diagnosed with schizophrenia may experience hallucinations (most commonly hearing voices),

#Delusions (often bizarre or persecutory in nature), and disorganized thinking and speech.

#The latter may range from loss of train of thought, to sentences only loosely connected in meaning, to incoherence known as word salad in severe cases. There is often an observable pattern of emotional difficulty, for example lack of responsiveness or motivation.

#Impairment in social cognition is associated with schizophrenia, as are symptoms of paranoia, and social isolation commonly occurs. In one uncommon subtype, the person may be largely mute, remain motionless in bizarre postures, or exhibit purposeless agitation; these are signs of catatonia.

# Disorganized speech, which is a manifestation of formal thought disorder

#Grossly disorganized behavior (e.g. dressing inappropriately, crying frequently) or catatonic behavior

#Negative symptoms: Blunted affect (lack or decline in emotional response), alogia (lack or decline in speech), or avolition (lack or decline in motivation)

#If the delusions are judged to be bizarre, or hallucinations consist of hearing one voice participating in a running commentary of the patient's actions or of hearing two or more voices conversing with each other, only that symptom is required above. The speech disorganization criterion is only met if it is severe enough to substantially impair communication.

#Social/occupational dysfunction: For a significant portion of the time since the onset of the disturbance, one or more major areas of functioning such as work, interpersonal relations, or self-care, are markedly below the level achieved prior to the onset.
Duration: Continuous signs of the disturbance persist for at least six months. This six-month period must include at least one month of symptoms (or less, if symptoms remitted with treatment).

Reference:http://en.wikipedia.org/wiki/Schizophrenia#Signs_and_symptoms

***Okay, why am i reading bout dis???confusing isnt it. doesnt even related to my field. a person i know might be inherited this mental illness. I'm just trying to understand why she's acting so strange.

faZa gOeS PlACEs

mane puncak yang tgi skali? bring it on...wahaha

peaceful green

nature best!

Hungry faces. Jom nasik lemak! ngee~

Oh dear sun..shine on me!

Place: Broga hill+tekala river

Date: 23th May 2010

Experience: thrilling, tiring, fun, cool, enjoy!!

Duration: 5.30 a.m-11.30 a.m

Friends: A'aishah, wanie, reen, leen

moral values:

a) wear sport shoes next time..duhh!

b) don't mandi lame2 sgt. demam nnt...huhu

c) love nature and love ur body!!
d) stay healthy....keep FIT!

KaMi

erm..maafkanlah pemakaian ku yg selamba itu. rini tade kelas..huhu~
Ni lah dia muke2 ceria lecturer tanpa boses.haha~

KonVo BaCk-dAteD

29th mac ritu kovo nye..tapi saje br nak upload gmbr kat cni..xpe lah..blog sendirik kan..ikut suke r :)

SatIO yG cuN!!

dah xminat iphone skrg..huhu. Satio r plak. paling berkenan ngan yang warna bordeux tu. very cantek. Ade kamera 12mp, touch screen, screen besar (16:9 widescreen format dan resolusi 360×640 pixels), Symbian S60 5th Edition OS.

RhESus &PreGnAnCY

Darah manusia terdiri daripada rhesus positive (+ve) dan rhesus negatif (-ve). Masalah akan timbul seandainya ibu menpunyai rhesus negatif, dan pasangan mempunyai rhesus positif. Walaubagaimanapun, masalah ini tidak timbul seandainya si ibu mempunyai rhesus positif.

Jadi seandainya anda seorang wanita yang mempunyai rhesus negatif dan pasangan ber-rhesus positif, akan wujud kemungkinan mempunyai anak ber-rhesus berlawanan iaitu rhesus positif. Rhesus hanya boleh dikenal pasti sehingga kelahiran, tetapi masalah yang mungkin timbul seandainya darah fetus memasuki dan mencemari sistem badan ibu semasa proses kelahiran ataupun mengandung. Seandainya masalah ini tidak diatasi, sistem tubuh ibu akan menghasilkan antibodi yang bertindak menyerang 'bendasing' yang tidak dikenali tubuh, yang akan menyebabkan anemia dan yang paling bahaya, boleh menyebabkan kematian fetus. Ini bermaksud, pada kandungan rhesus positif pada masa yang akan datang, antibodi ibu akan terus menyerang sel darah fetus, kerana telah terbentuknya antibodi.



Mau taw lagi?? tgok cni:
http://www.bellybelly.com.au/articles/pregnancy/rhesus-negative-pregnancy

diS is FaR MoRe uGlieR tHAn aPaRTheiD

Situasi 1
XY: Faza, ko org mane?
FZ: aku org kuala pilah.
XY: Ohh...(muke trus berubah). Org nogori rupe-rupenye. Baru nak ngorat...
FZ: Erm? nape ngan orng N9?
XY: Sbb xpenah terpikir pun nk ade awek org n9. Adat negeri tu. kan susah. Pastu pempuan n9 material.
FZ: Erk!! mcm la org n9 nak same kamu. Adoi. sile bercakap sama tangan.

Situasi 2
XX: Awek ko org mane?
bf FZ: Org n9.
XX: Nape x pilih orng negeri *^%$$ gak? nape pilih orng n9?

Situasi 3
XX: fz, bf ko rg mane?
FZ: dia orng *^%$$.
XX: pergh..bukan orang negri *^%$$ xsuke org n9 ke?
FZ: Erm?? tu bukan sebab bola sepak ke?
XX: (terdiam trus..)

Actually da byk kali situasi diatas berlaku. dunno why, and daku terpanggil untuk membicarakan isu ini, bukanlah kerana merase kerugian kerana tidak dingorat, tapi sebagai anak negeri sembilan, rase agak terkilan kerana terdapat persepsi negatif yang sedemikian rupa. Walaupun daku adalah orng negeri yang tak fasih berloghat, n kadang-kadang tak paham ape yang orang-orang tua bicarakan, tapi sy masih terase hati bile situasi tersebut terjadi. Oleh itu, saya akan cuba mengupas isu ini dengan lebih mendalam dan berhemah ye, supaya xtimbul isu laen pulak kelak (perghh..daku sgt berhemah dan formal hari ni).

Ok..pasal isu material and adat negeri sembilan. kepada pihak yang tak tahu, jgn ckp ikut sedap mulut aje k.. Tak tahu, sila lah bertanya. Jangan lah sempit kan pemikiran anda dengan mendengar cakap-cakap orang sahaje.

Memang betul adat perpatih mengangkat martabat wanita. Kelebihan ada pada wanita. Wanita dikatakan boleh mewariskan keturunan dengan membawa nama suku. (Notes that: orang negeri sembilan ade suku2 tertentu.. dan suku anak ditentukan berdasarkan suku ibu). Selain boleh mewariskan keturunan, wanita juga diberi kelebihan dalam pembahagian HARTA PUSAKA. ulangan, HARTA PUSAKA. bukan HARTA SEPENCARIAN suami isteri. Harta pusaka akan dibahagikan mengikut adat manakala harta sepencarian akan dibahagikan mengikut undang-undang sedia ada (seperti negeri-negeri laen jugak).

So, andaikata seorang daripada negri laen berkawen ngan gadis n9, dan kemudian bercerai...prosedurnye same je macam yang ditentukan dalam syariah. yang lelaki haruslah bagi nafkah kat anak2 and isteri. Sbb tade kaitan ngan harta pusaka kat cni. Ikut undang2 Islam la. haa..gtu.

And then, beberapa bulan lepas ade mendengar ceramah pasal adat n9 ni, menurut penceramah tersebut, (can't recall his name), langsung takde dalam adat yang mengatakan kalo bercerai, isteri dapat semua harta sepencarian seperti rumah, kereta....etc. Adoi, kite kan sekarang ade undang2 Islam, kalo benda mcm tu terjadi, sile tuntut hak anda di mahkamah lah.

***Kalo ade ape2 info yang salah mengenai adat perpatih ni, sila betulkan aku. Thanks.

n then dalam situasi kedua dan ke3, kalau dah jodoh tak kemana. lagipun ade aku kesah korang nak kate ape. tolonglah jgan sempitkan pemikiran. Aiyyo!

Situasi 4
XX: uik, ko keje ape skrg?
FZ: keje biase2 je. jadi lecturer kat cheras.
XX: Pergh..lecturer tu. Xnak r kawan ngan ko.
FZ: uiks..nape pule?
XX: sbb ko lecturer la..
FZ: Nape? hina sgt ke keje aku smpai ko xmo kawan? aku bukan keje pelacur pun.

Yang situasi yang kedua ni, aku mls nak cakaplah. Org keje halalan toyyiba' pun xnak kawan. Ko jeles sbb tu xnak kawan ngan aku? Ape daa...Xnak kawan sudah.. Your loss.

私の名前は faza farhana です.

JAPANESE PHRASES
http://www.japaneselifestyle.com.au/japanese_language/japanese_phrase_basic.htm

Hello.
こんにちは。　Konnichiwa. (kon-nee-chee-WAH)

How are you?
お元気ですか。　O-genki desu ka? (oh-GEN-kee dess-KAH?)

Fine, thank you.
元気です。　Genki desu. (GEN-kee dess)

What is your name?
お名前は何ですか。 O-namae wa nan desu ka?　(oh-NAH-mah-eh wah NAHN dess-KAH?)

My name is ____ .
私の名前は ____ です。 Watashi no namae wa ____ desu. (wah-TAH-shee no nah-mah-eh wa ____ dess)

Nice to meet you.
始めまして。　Hajimemashite. (hah-jee-meh-MOSH-teh)

Please. (request)
お願いします。　Onegai shimasu. (oh-neh-gigh shee-moss)

Please. (offer)
どうぞ。 Dōzo. (DOH-zo)

Thank you.
どうもありがとう。 Dōmo arigatō. (doh-moh ah-ree-GAH-toh)

You're welcome.
どういたしまして。 Dō itashi mashite. (doh EE-tah-shee mosh-teh)

Yes.
はい。 Hai. (HIGH)

No.
いいえ。 Iie. (EE-eh)

Excuse me.
すみません。 Sumimasen. (soo-mee-mah-sen)

I'm sorry.
御免なさい。 Gomen-nasai. (goh-men-nah-sigh)

Goodbye. (long-term)
さようなら。 Sayōnara. (sa-YOH-nah-rah)

Goodbye. (informal)
それでは。 Sore dewa. (SOH-reh deh-wah)

I can't speak Japanese [well].
日本語「よく」話せません。 Nihongo [yoku] hanasemasen. (nee-hohn-goh [yo-koo] hah-nah-seh-mah-sen)

Do you speak English?
英語を話せますか。 Eigo o hanasemasuka? (AY-goh oh hah-nah-seh-moss-KAH?)

Is there someone here who speaks English?
だれか英語を話せますか。 Dareka eigo o hanasemasuka? (dah-reh-kah AY-goh oh hah-nah-seh-moss-KAH?)

Help!
たすけて! Tasukete! (tah-soo-keh-teh!)

Look out!
あぶない! Abunai! (ah-boo-NIGH!)

Good morning.
おはようございます。 Ohayō gozaimasu. (oh-hah-YOH go-zigh-moss)

Good evening.
こんばんは。 Konbanwa. (kohm-bahn-wah)

Good night (to sleep)
おやすみなさい。 Oyasuminasai. (oh-yah-soo-mee-nah-sigh)

I don't understand.
わかりません。 Wakarimasen. (wah-kah-ree-mah-sen)

Where is the toilet?
トイレはどこですか。 Toire wa doko desu ka? (toy-reh wah DOH-koh dess kah?)

n...my fav. phrases!!!

好きです (suki desu)

好きだ (suki da)

好きだよ (suki dayo)

大好きです (daisuki desu)

愛してるよ (aishiteru yo)

means 'i love u'

*wink*

SoY is NoT GooD For YoU

Many belived that soy milk is a good substitute for cow’s milks especially the lactose intolerant people. They find soy milk to be an excellent substitute for avoiding the lactose present in milk while ingesting the necessary calcium and protein that milk can provide.
However, i've done some research (been googling of course!!).

Here are several reasons why soy products are not good for you:-

# High levels of aluminium absorbed from the soil in which it is grown.

# Phytoestrogens or isoflavones, which can mimic the female sex hormone estrogen. ~Soy is full of large qualities of estrogens (female hormones); surely you don’t want your sons drinking this stuff. It has the ability to decrease the size of the penis, if consumed for a length of time. The testosterone in men is suppressed by the estrogens in soy.

# Cause infertility.

# A clot promoting substance called hem agglutinin, which causes red blood cells to stick together, and can inhibit oxygen uptake and growth in the body.

# May increase breast cancer in women. ~scary!! (Phyto-oestrogens in soy perform the actions of both oestrogen agonists and antagonists. They have the abilities to stimulate cells in the body sensitive to oestrogen or block the effect of oestrogen. However it hasn’t been proved that the consumption of soy and phyto-oestrogens is safe for women who already suffer from breast cancer, particularly those that have oestrogen-sensitive tumours.)

# Feeding an infant soy formula is the equivalent of giving it 5 birth control pills a day.
(It has been found that infants that consumed soy-based formulas have high levels of circulating phyto-oestrogens (13 000 to 22 000 times higher than would normally be the case). Such overexposure to phyto-oestrogens can create hormone imbalances and competition with enzymes that metabolise steroids, drugs and other biological compounds. It may also lead to problems with the future reproductive function of the person.)

# Can alter a woman’s menstrual cycle.

# Can cause low sperm count in men.

# Wreak havoc on digestion, causing wind, bloating and abdominal pain. ~angin. terkentut2 nanti.

# Block the uptake of minerals and leach calcium from the bones.

# Most soy crops are grown using GMO (genetically modified organism). Long term effects of GMO are not known.

# Infants’ soy formula has been linked to autoimmune thyroid disease.

# Linked to thyroid cancer. (Today a working group of the Independent Scientific Committee on Toxicity in the UK tries to find out if the phyto-oestrogens in soy foods can have a bad influence on hypothyroidism.)

# Tests on Japanese men who have consumed soy over a number of years, has led to brain shrinkage.

# Abnormalities in children.

# Pregnant women should not consume soy. ~tapi slalu tengok2 member2 yg pregnant minum soya. Nak bg anak cantek katenye. tataw la..

# Pancreatic disorders, responsible for many of the severe food allergies.

# It also has the highest percentage of contamination by pesticides of any other food we eat.



***notes: info thanks to
i) http://www.foreverlookingood.com/soyproducts
ii) http://www.mydietsweb.com/essentials/soy.htm
iii)http://www.lifescript.com/Body/Food/Good-foods/Pros_And_Cons_Of_Soy_Milk.aspx
***i dunno what to say, just knew bout this. Used to drink soy milk, loving it. Wont consume anymore from today onward...
***Erm..organic soy pun xbole ke??huhu
***some say you can take it in moderation. not too much. agak-agakla beb. haa..gtu..

buDAk GeMOK

Checking2 da photo album juz now.. Br perasan sgt byk gambar makanan..huhu. sume pun nmpak sedap! APEKAH MAKSUDNYE??.bolehkah sesiape tolong explain?haha... kuat makan gak ea aku.. :P mau kongsi gambar lah. biar terliur :p

nasi rendang tok@Rendang Opah (Erm..don fancy rendang dat much, tp okay lah)

Bandung cincau@Rendang Opah (luv dis! pergh..marbeles...serious, xtipu)

nasi lemak@OldTown White Coffee (sedap!! tp baek makan nasik lemak yng makcik masterskill jual. Murah+berbaloi2..huhu)
Nasi putih+sup ayam@NICE (sedap...makan mase saket tekak+batuk kronik, tidak membahayakan anak tekak)

sizzling noodle@mane tah. xingat.

sate ayam@Sate Haji Samuri. (makan bercucuk2 setelah penat merajuk..haha gtu :p)
Homemade bbq. udang+sotong+daging diperap dengan resepi rahsia.haha.. delicious gtu.
**tangan dalam gmbr bukan lah tgn ak.
homemade spaggetti@home. (Ofkoslah sedap :) dibuat atas permintaan Atul)

MyThS and FACtS ABoUt BaCk PaIN

The Truth About Back Pain
It might be a sharp stab. It might be a dull ache. Sooner or later, eight out of 10 of us will have back pain. Back pain is common -- and so are back pain myths. See if you can tell the myths from the facts.

Myth: Always sit up straight to prevent back pain.
Okay, slouching is bad for your back. But sitting up too straight too still for too long can be a strain on the back. If you sit a lot, try this a few times a day: Lean back in your chair with your feet on the floor and a slight curve in your back. Even better: Try standing for part of the day, while on the phone or while reading work materials.

Myth: Lifting heavy objects hurts your back.
It's not necessarily how much you lift, it's how you lift. Of course you shouldn't lift anything that might be too heavy for you. When you lift, squat close to the object with your back straight and head up. Stand, using your legs to lift the load. Do not twist or bend your body while lifting. It can really hurt your back to twist while bending and lifting with your feet on the floor -- as you might do when reaching down from a chair to lift a dropped pencil.

Myth: Stay in bed until back pain goes away.
Yes, resting can help an acute injury or strain that causes back pain. But it's a myth that you should stay in bed. A day or two in bed can make your back pain worse.

Myth: Back pain is always caused by an injury.
Disc degeneration, injuries, diseases, infections, and even inherited conditions can cause back pain.

Fact: Overweight people suffer more back pain.
Staying fit helps prevent back pain. Back pain is most common among people who are out of shape, especially weekend warriors who engage in vigorous activity after sitting around all week. And as you might guess, obesity stresses the back.

Myth: Skinny people don't get back pain.
Anyone can get back pain. In fact, people who are too thin, such as those suffering from anorexia, an eating disorder, may suffer bone loss resulting in fractured or crushed vertebrae.

Myth: Exercise is bad for your back pain.
A big myth. Regular exercise prevents back pain. And for people suffering an acute injury resulting in lower back pain, doctors may recommend an exercise program that begins with gentle exercises and gradually increases in intensity. Once the acute pain subsides, an exercise regimen may help prevent future recurrence of back pain.

Fact: Chiropractic adjustments can help back pain.
The American College of Physicians and American Pain Society guidelines for treatment of lower back pain recommend that patients and doctors consider spinal manipulation -- either by a chiropractor or a massage therapist -- for patients with back pain.

Fact: Acupuncture can help back pain.
According to guidelines from the American College of Physicians and the American Pain Society, patients and their doctors should consider acupuncture among treatments for back pain patients who do not get relief from standard self care. Yoga, progressive relaxation, and cognitive-behavioral therapy are also suggested for consideration.

Myth: A super-firm mattress is best for your back.
A Spanish study of people with longstanding, non-specific back pain showed that those who slept on a medium-firm mattress -- rated 5.6 on a 10-point hard-to-soft scale -- had less back pain and disability than those who slept on a firm mattress (2.3 on the scale) mattress. However, depending on their sleep habits and the cause of their back pain, different people may need different mattresses.

info credits to: http://www.medicinenet.com/back_pain_pictures_myths_and_facts_slideshow/article.htm

OUcH!

I am in pain.

Lower back pain.

painkiller doesnt work.

no high heels for a while.

need calsium.

go drink milk.

read medic article bout lowerback pain.

but dont understand.

lumbar strain, nerve, blah blah..

EMPTY

...........................................................................................................................................................................................................................................................................................

SiGh~

~TRUTH HURT, LIES WORSE~

*Mau bertanye, tp takut disalah erti.
*Mau berbicara, tp takut tiada yang mengerti.
*Mau berdiam diri, tp diri sendiri tidak mengerti.

~FiX U

Apabila anda cuba yang terbaik tetapi anda tidak berjaya
Apabila anda mendapatkan apa yang anda inginkan, tetapi tidak apa yang anda perlukan
Apabila anda merasa sangat lelah tetapi anda tidak boleh tidur
Terjebak dalam terbalik.

Dan air mata mengalir di wajah anda
Apabila anda kehilangan sesuatu yang tidak dapat menggantikan
Bila anda mencintai seseorang tetapi pergi ke sisa
Mungkinkah lebih buruk?

Lampu akan memandu anda pulang
Dan menyalakan tulang anda
Dan aku akan cuba untuk memperbaikinya anda
Dan tinggi di atas bumi atau di bawah
Apabila anda terlalu dalam cinta kepada membiarkannya pergi
Tapi jika anda tidak pernah cuba kau takkan pernah tahu
Saja apa yang anda layak


Air sungai, di wajah andaAku berjanji akan belajar dari kesalahan saya
Air mata mengalir di wajah anda dan..
Lampu akan memandu anda pulang
Dan menyalakan tulang anda
Dan aku akan cuba untuk memperbaiki anda

BaBY BlOoM

Mlm ni nk g Alamanda, maw bli hadiah utk baby k.ainul yg baru je bersalin sabtu ritu. Tahniah utk k.Ainul n suami utk baby boy diorg yang pertama. Esok kot br nk g lawat...so xde la lg gmbr yg nk di attached kan.huhu.

K.riza pun dah pregnant...tahniah utk diorg gak. Lame dah diorg nak baby. Xlame lg ramai la baby foundation..baru la meriah gtu..huhu~

THinGs gUrlS dON't REaLizE....

1. Guys are more emotional than you think, if they loved you at onepoint, it'll take them a lot longer than you think to let you go, and it hurts every second that they try.

2. Guys may be flirting around all day, but before they go to sleep,they always think about the girl they truly care about.

3. Guys go crazy over a girl's smile.

4. Guys will do anything just to get you to notice him.

5. Guys hate it when you talk about your ex-boyfriend or exlove-interest. Unless they're going for the let-her-complain-to-you-and-then-have-her-realize-how-wonderful-and-nice-you-are method.

6. A guy who likes you wants to be the only guy you talk to.

7. Boyfriends need to be reassured often that they're still loved.

8. Guys don't care how gorgeous you are, if you're a bitch Goodbye.

9. Giving a guy a hanging message like 'You know what?!..uh...nevermind..' would make him jump to a conclusion that is far from what you are thinking. And he'll assume he did something wrong and he'll obsess about it trying to figure it out.

10. Girls are guys' weaknesses.

11. Guys are very open about themselves.

12. If a guy tells you about his problems, he just needs someone tolisten to him. You don't need to give advice.

13. A usual act that proves that the guy likes you is when he teases you.

14. Guys love you more than you love them.

15. Guys use words like hot or cute to describe girls. They rarely use beautiful or gorgeous. If a guy uses that, he loves you or likes you awhole hell of a lot.

16. No matter how much guys talk about butts and boobs, personality is key.

17. Guys worry about the thin line between being compassionate and being whipped.

18. Guys think WAY too much. One small thing a girl does, even if she doesn't notice it can make the guy think about it for hours, trying tofigure out what it meant.

19. If the guy does something stupid in front of the girl, he will think about it for the next couple days or until the next time he spends time with the girl.

20. If a guy looks unusually calm and laid back, he's probably faking it and is spazzing inside.

21. When a guy says he is going crazy about the girl, he really is.Guys rarely say that.

22. When a guy asks you to leave him alone, he's just actually saying,'Please come and listen to me.'

23. If a guy starts to talk seriously, listen to him. It doesn'thappen that often, so when it does, you know something's up.

24. When a guy tells you that you are beautiful, don't say you aren't.It makes them want to stop telling you because they don't want you todisagree with them.

25. When a guy looks at you for longer than a second, he's definitely thinking something.

26. A guy has more problems than you can see with your naked eyes.

27. Don't be a snob. Guys can be intimidated and give up easily.

28. Guys talk about girls more than girls talk about guys.

29. Guys really think that girls are strange and have unpredictable decisions and are MAD confusing but somehow are drawn even more to them.

30. A guy would give his right nut to be able to read a girl's mind for a day.

31. No guy can handle all his problems on his own. He's just too stubborn to admit it.

32. Not all guys are jerks. Just because ONE is a jackass doesn't mean he represents ALL of them.

33. They love it when girls talk about their boobs.

34. When a guy hits your butt it means that he wants you sexually

35. Even if they refuse it all guys are ticklish on the ribs.

36. Guys love neck rubs and if he lets you keep doing it ..it means that he really likes you or his neck really hurts.

37. When a guy sacrifices his sleep and health just to be with you, he really likes you and wants to be with you as much as possible.

38. Even if you dump a guy months ago and he loved you he probably still does and if he had one wish it would be you to come back into his life.

Faza says:
***Most of them are the things i've never realized (Oh~).
***Dunno whether dis are facts or myths...Some might be true and some might be not.
***Not all guys are same though...
***thanks to 'someone' for sharing dis info! Ichiban Daisuki Desu!! ^_~

poSTerS

Image credits to : http://www.poster-street.com/

~tade menda pun nk ckp, just now visit poster-street's website and kinda like those posters. Good message though :)